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Neighbors connecting through movement in a city park

Preventative health. Rooted in community.

Wellness
belongs to
everyone.

Find an eventSee the bigger picture
Delaware
movement · mindfulness · nourishment · connection · community · preventative care ·

The mission

Healthier people.
A stronger Delaware.

Founded by Katie and Max Kutler, Spread Good Karma Foundation improves the physical and mental health of Delaware residents through accessible wellness services, education, free and low-cost fitness, and community-building activities.

What began with yoga and fitness support for hospitality workers revealed a wider need—for relief from burnout, better nutrition education, healthier ways to gather, and real human connection.

Explore the 2028 vision
400+lives impacted in the foundation’s first year
50–100+neighbors regularly joining the market walk club
20,000+square feet envisioned for a Wilmington wellness hub

Programs + community

Wellness in
real life.

Movement, nourishment, mindfulness, and shared experiences designed to be welcoming and rooted in Delaware.

Good KARMA Walk Club

Women-only and community walk meetups make movement approachable, consistent, and social. The market walk club regularly welcomes 50–100+ participants.

KARMA Run Club

An all-level run club designed around encouragement, accessible movement, and connection—not competition.

Yoga + Meditation

Free and low-cost practices led by local instructors who donate their time and expertise to the community.

Self Care Book Club

A recurring space for conversation, reflection, learning, and connection around mental and physical well-being.

Classes + Workshops

Fitness professionals and wellness practitioners contribute classes, mindful meetups, nutrition workshops, and educational experiences.

Corporate Wellness

Workplace talks, group fitness, yoga, and wellness initiatives help teams feel supported while strengthening the workforce.

Fresh produce and local makers at a welcoming community farmers market

Brandywine Park Farmers Market

Fresh food.
Local people.
A weekly ritual.

Delaware’s weekly hub for fresh, local, and sustainable goods brings together farms, artists, and small businesses. Shop produce and artisan goods, hear live music, meet food trucks and coffee stands, and join the women-only walk club.

Market updates

Dining on Delaware Avenue

Come hungry.
Stay awhile.

From May through October, Delaware Avenue becomes an open-air dining experience with local restaurants, live music, vendors, string lights, and a walkable night built around connection.

2026 dates, 5–9 PM:
May 1 · June 5 · July 10
August 7 · September 4 · October 2

Pickle at Lovering Ave

Play, move,
meet your people.

Recurring community pickleball creates another approachable way to move, connect, and build a healthier social routine.

See current details
An inclusive outdoor yoga and mindfulness class

The 2028 vision

A wellness hub
for Delaware.

The envisioned Wilmington facility brings movement, mindfulness, nourishment, workforce development, and community support under one roof.

Move

An open gym, group fitness, mentorship, apprenticeships, and scholarship memberships.

Restore

A yoga and meditation studio, sauna, cold plunge, locker rooms, and outdoor gathering space.

Nourish

A wellness café and meal-prep company teaching nutrition, budgeting, healthier cooking, and meal creation.

Grow

Job pathways in coaching, training, yoga, nutrition, and wellness—paired with healthy meals for the community.

Get involved

Good grows
when it is shared.

Individuals, studios, companies, and community organizations all have a role in making preventative health more accessible.

Attend

Choose a class or community event that speaks to what your mind and body need.

View upcoming events

Volunteer

Support classes, event logistics, outreach, and the people who make this work possible.

Volunteer with us

Donate a Class

Wellness professionals can contribute a free or low-cost offering rooted in health and wellness.

Propose a class

Sponsor

Help fund instructors, healthy food, wellness materials, and welcoming community spaces.

Explore sponsorship

Corporate Wellness

Bring talks, group fitness, yoga, retreats, and preventative care into the workplace.

Start a conversation

Keep the ripple moving

Every contribution
stays close to home.

Support free and low-cost wellness, instructors, materials, healthy food, community events, and the long-term wellness-hub vision.

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